Shamrock Shuffle 2009...
Shamrock Shuffle 2009 - Despite the chilly weather in Chicago, participants in the Shamrock Shuffle 2009 are ready to race.
Weather forecasts predict that today for the Bank of America Shamrock Shuffle temperatures will be in the low 30s to 40s with a 20% chance of rain/snow mix and 15-20 mph wind.
You can find more information on the race at the official website www.shamrockshuffle.com, on their website they give the following tips to all runners today:
* Wear your bib number on your outer-most layer of clothing.
- Wear a waterproof or water-resistant outer layer.
- Avoid heavy cotton fabrics that absorb and retain moisture; opt for technical fabrics that shed moisture and wick water away from the body.
- Pay particular attention to keeping your hands, feet and head warm and dry, as these are areas where a runner may exchange heat at a faster rate.
- Due to the chance of rain/snow mix and/or ice, watch for standing water or icy patches on the roads and in the park.
- Exercise additional caution during the race to account for slick surfaces and limited visibility.
- Bring an extra change of dry clothing to change into immediately after the event, including dry shoes and socks.
- Pack extra clothing in a waterproof bag and check it at the Gear Check area.
- As wet weather can lead to hypothermia, if you experience persistent shivering during or after the race seek immediate medical attention at the nearest medical facility on course or at the finish line.
Overall, have fun and enjoy the Bank of America Shamrock Shuffle 2009!
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